'Lats can be easy to neglect. This lats workout at home, is the key to stretching your latissimus dorsi muscles and strengthening your shoulder muscles. Remember your lats help protect and stabilize your spine while providing shoulder and back strength. Your lats also help with shoulder and arm movement which ultimately support good posture. When it comes to swimming freestyle, and arm speed, your lat engagement is the key to getting fasters in the water and it will help to stop your catch from slipping. Don’t forget that your lats, serratus, and trapezius, are all connected, so be sure to show them all love. For swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming visit: https://www.usms.org/ While you might be looking for general local swimming pools, we have a better option for you, find a local swim club in your area at: https://www.usms.org/clubs Think about taking part in one or all three of our annual SmartyPants Vitamins USMS Fitness Series: https://www.usms.org/events/fitness-events/fitness-series. It is a fun swim challenges that support a great cause, the Swimming Saves Lives Foundation, which helps teach adults how to swim and feel safer around water. We also hold a wide variety of other swimming events: https://www.usms.org/events Connect with us! We love our online community, so come have fun and chat with us on: https://www.facebook.com/USMastersSwimmingFanPage/ https://twitter.com/mastersswimming https://www.linkedin.com/company/u-s--masters-swimming https://www.instagram.com/mastersswimming https://www.pinterest.com/mastersswimming/ https://www.youtube.com/user/USMastersSwimming Be sure to watch these other videos: Joe Thomas, NFL Star, Shares Secrets on His Body Transformation Through U.S. Masters Swimming! https://youtu.be/rdoUVsKaMvc or Start with the basics of: Swimming 101: How to put on a Swim Cap here https://youtu.be/dcN1NXea2sU About U.S. Masters Swimming: U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 65,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org'
Tags: stretching , Swimming , Swim , how to swim , shoulder muscles , lats workout at home , trapezius exercise , benefits of swimming , lat muscle , lagging lats , trap muscles , adult swimming lessons
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