'Ancient Shaolin Secret for Powerful Forearms'

05:08 Dec 20, 2022
'Ancient shaolin secret for strong and mobile wrists and forearms. One of the best remedies for wrist and forearm injuries. More information and instructions in this blog post ➞ http://bit.ly/shaolin-secret  ----  Here\'s what you need for the rice bucket:  - A bucket (cost: $2-5)  - 5 kilos (11 pounds) of rice. Just get the cheapest rice you can find. Cost: $5-10   ----  #EXERCISES  0:50 Rice bucket benefits for forearms  1:30 Open and close fist  2:22 Forearm circles  2:52 Finger movement  3:15 Rotation and fist clench  3:33 Wrist flexion-extension  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from the ground up  

Tags: Martial Arts , grip , grip strength , movement culture , forearm , Shaolin Monk , Shaolin , forearms , Shaolin kung fu , finger strength , wrist mobility , wrist flexibility , shaolin secret , shaolin strength , rice bucket , fist clench , forearm strength

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