'Sex, Breathing and Qigong'

58:28 Dec 26, 2022
'Let\'s talk about sex, semen retention, breathing, standing meditation, Western and Chinese medicine and more. Article featuring many scientific studies related to Qigong ➞ http://bit.ly/100-day-qigong  0:00 - The Difference between Eastern and Western medicine  6:40 Attaining top-level performance naturally  9:45 The incredible benefits of Qigong   17:20 The sad reality of taking drugs   19:03 Become aware of the internal elements of your body  23:00 Fire and water in Qigong  30:25 Controlling your sexuality and semen retention  36:40 Standing meditation  41:00 How bad breathing patterns impact your life  44:00 No one knows how to develop the breathing apparatus  49:40 The purpose of Qigong  52:30 The dangers of medication  ---  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class & routine ➤ https://adayofmobility.com  Our Training Programs ➤ https://VahvaFitness.com/programs  Take our Physicality Quiz to discover your physicality type ➤ http://bit.ly/physicality-quiz  __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest' 

Tags: kung fu , breathing , qigong , Vahva Fitness , breathing techniques , chinese medicine , Western medicine , wim hof , chikung , Eero Westerberg , samuli jyrkinen , ICE MAN , tummo breathing

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