'Exercise for Kids - No Equipment Lower Body & Core'

09:28 Dec 27, 2022 0 1

'Simple 3 movements workout for PE Class or Home. This workout is great for children aged 7-17. This workout will burn calories while hitting glute and core muscles.   If you love this workout, you\'ll love Rocket Fit - 3 Week Program for Kids. https://www.grouphiit.com/pages/rocket-fit-workouts-for-kids  Movements: Side to Side Hop (Hands on Floor) Wall Sit Crunch  Intervals: 40s/20s, 3 Rounds  Follow us: https://www.grouphiit.com https://www.youtube.com/grouphiitworkouts https://www.instagram.com/grouphiit https://www.pinterest.com/grouphiit https://www.facebook.com/grouphiit https://www.soundcloud.com/grouphiit https://www.quora.com/grouphiit  #exercise #kidsexercise #peclass' 

Tags: fitness , home workout , hiit , workout at home , kids workout , HIIT for beginners , exercise for kids , Physical Education , beginner hiit , exercise for children , PE class , hiit for kids , 9 minute workout , hiit end casa

• arm workout
• eg
• switch
• indian fitness league
• �basketball �
• coach
• sexy girl
• agilit
• shredded
• Commercials

comments

Post