'BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone'

28:07 Dec 30, 2022
'BeFiT Intensity: Total Body Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from head to toe. Kick start your weight loss potential with this result-driven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Turn up the burn and become your best with Fitness Experts Scott Herman (BeFiT in 30 Extreme 30 Day 6 Pack Abs Scott Herman Fitness) and Lacey Stone (Celebrity Trainer/ TV Personality Motivational Speaker) as they help you bring the intensity home to burn fat, sculpt definition and shape a strong and healthy body. Activate the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves like dumbbell thrusters, one two lunges, side donkey burpees, hinge & rows, flying jacks, balanced Arnold press, wide squat to rack, X body V-ups and many more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo  CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR  Check out the Scott Herman Channel Here: https://www.youtube.com/user/ScottHermanFitness  Check out the Lacey Stone Channel Here: https://www.youtube.com/user/LaceyStoneFitness  Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman: https://www.youtube.com/playlist?list=PL1c41tQdiDhMe4LcQgufgL-YTO94fqi-5  Warm Up:  squat to reach-ups, knee pull-ins, hand-to-toe windmills, walk-out plank knee pumps,  Circuit 1:  dumbbell thrusters, one two lunges, side donkey burpees Circuit 2:  hinge & row (right & left), flying jacks,  Circuit 3:  balanced Arnold press, wide squat to rack, X body V-ups Circuit 4:  (Every move 30 seconds) dumbbell thrusters, one two lunges, side donkey burpees,     hinge & row (right & left), flying jacks, balanced Arnold press, wide squat to rack, X body V-ups  Cool Down:  side to sides, runner’s stretch, hamstring stretches, bent over rock-the-cradles  Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit  For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit  Check out our official website at: http://www.lionsgatebefit.com  Check us out on Facebook http://www.facebook.com/lionsgatebefit  Follow us on Twitter at: http://www.twitter.com/lionsgatebefit  Check us out on Google+  https://plus.google.com/104994741925506474033/posts  Check us out on Pinterest http://www.pinterest.com/lionsgatebefit  To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8' 

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