04:58
Dec 31, 2022
0
0
'All workouts in this video are done only using fitness Bands/Resistance bands. You may purchase one here: https://amzn.to/2USCrMn 1) Parallel Chest Press 2) Inclined Lower Chest Press 3) Inclined Upper Chest Press 4) Parallel Fly 5) Inclined Lower Chest Fly 6) Inclined Upper Chest Fly 7) Parallel Serratus Punches 8) Alternating Serratus Punches 9) Crossovers 10) Middle Valley Press 11) Pec Deck Press Without Hooking the Bands:- 12) Upper Chest press 13) Single Handed Upper Chest Press Right 14) Single Handed Upper Chest Press Left 15) Upper Chest Fly 16) MIddle Valley Press 17)Alternating Middle Valley Press Right 18) Alternating Middle Valley Press Left 19) Pushups with Resistance 20) Inclined Pushups with Resistance(Upper Chest) 21) Inclined Pushups with Resistance(Lower Chest) 22) Lying Parallel Press 23) Lying Parallel Flies 24) Lying Serratus Punches 25) Lying Serratus Punches Alternating'
Tags: chest workouts , resistance bands workout , chest workout at home , fitness band chest workout , chest workouts using resisitance bands
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