'How to perform the 5 Best Wall Ball exercises'

05:54 Jan 11, 2023 0 0

'Fitness & Nutrition coach Dimitri Giankoulas demonstrates how to perform the 5 best wall ball exercises that you can easily do at the gym at home or anywhere there is a strong wall!  Wall ball exercises are great for the core and can burn a lot of calories!  For more info or questions email us at: [email protected] Learn more about us at www.puremotivationfitness.com Find PMF at facebook: https://www.facebook.com/PURE-Motivation-Fitness-1400867339984654/?ref=br_rs Find me on Facebook: https://www.facebook.com/Dimitri.Giankoulas Find us on Instagram: https://www.instagram.com/pure_motivation_fitness/  View some of our nutrition videos:  -Weight Gain Meals - Gain Muscle And Size https://www.youtube.com/watch?v=DT-jECNwNeo  -Foods that Sabotages Fitness Goals:  http://youtu.be/iFHm4IePCbo  -What to eat when eating out:   https://www.youtube.com/watch?v=beYCLxjHpHc  -Eat light at restaurants:       https://www.youtube.com/watch?v=Vmuf6-7Tf_M  -How to enjoy eating Pizza:     https://www.youtube.com/watch?v=WN5yHoZ8iaE  -Eating Healthy at Restaurant(2014)   https://www.youtube.com/watch?v=HdAxbzS-Xkc  View some of our exercise videos: -6 reasons why fat loss does not occur:  https://www.youtube.com/watch?v=BXRozL24zg8  -3 most common fitness myths:  https://www.youtube.com/watch?v=DKj_K0KMqak  -Somatotype training: Identifying your body type  https://www.youtube.com/watch?v=2bXogHNHIYY  -Periodization Training For Weight Loss http://youtu.be/12PJb5-SLkE  For more info or to reach us:   

Tags: training , weightloss , wall ball , vaughan , #personaltraining , muslce , #exercises , #puremotivationfitness

• working out
• trainingsplan
• air force
• warm up
• HAWK
• Int
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• calisthenics
• fat

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