'Kettlebell Advanced At Home Workout Tips & Ideas- Brittany Noelle Fitness'

01:39 Jan 18, 2023 1 1

'The advanced kettlebell workout is ideal for people who have master the intermediate and beginner kettlebell moves. These can be done at home with a kettlebell or substitute a dumbbell. They can also be done at the gym of course.   I would recommend doing each movement for 30 seconds and completing 3-5 rounds for maximum fat burn and strength gains. It should take about 15 minutes to complete this workout without warmup and cool down included.   For more tips visit my website and join my next 10 day challenge! http://www.bnoellefitness.com http://www.instagram.com/b_noellefitness' 

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