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Feb 10, 2023
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'24GO™ Travel Workout: Bodyweight Strength & Cardio On the road, rushing here and rushing there—and all for the purpose of making time to chill. These are the days of summer and we love them, so we created a workout that can keep up with you wherever you go. This no-equipment-needed set of bodyweight moves combine with mobility, mindset and metabolic finishers to train every muscle in your body. Try the workout now, then download the free 24GO™ app to keep hundreds more workouts at the ready – for travel days, gym days and any day in between. • Begin standing with feet shoulder-width apart. • Hinge from your hips and reach your hands down toward your toes. • Bend your knees and sink into a deep squat, letting your hands come out in front of you and keeping your chest lifted. • Sit in the squat, then lift your hips and straighten your legs to come back to toe touch. Roll up to stand. • Perform 10 reps.'
Tags: Workout , cardio , strength , bodyweight , 24 hour fitness , travel workout
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