'Learn the top workouts with resistance bands and tubes to target your abs, cores and upper body. Exercise with Resistance Tube Hold the resistance tube tightly, twist to the other side. Torso Twist with resistance band Multi dimensional twist with resistance band Keep your leg forward, start from your chest level. Push to alternate sides. Make sure you are using maximum power, using the resistance band. New video every Monday, Wednesday and Friday. Thank you to Shankar, Manager at Fitness First. Subscribe for more fitness videos! http://www.youtube.com/user/mjustfitness?sub_confirmation=1 Thank you to Fitness First in Bangalore. For more information and a gym near you, click here. Subscribe: http://www.youtube.com/channel/UCUWDcqwAtPY9ghGRkU8ev5g?sub_confirmation=1 Connect with us- Like us! http://www.facebook.com/mdhil Tweet us! http://www.twitter.com/mdhil'
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