'Grab a light mini band, suspension trainer, and a mat for this upper body and core workout. Your mini band needs to be on the lighter side for resistance. If it is too heavy, this workout will not work! Try to do 20 front raises and face pulls with the mini band… if that’s challenging but do-able then we’re good… if its not happening, then check out some of my other workouts : ) (some mini bands are meant for lower body only!) After the warm-up, we will superset a banded TRX exercise with a mini band only exercise. The TRX exercise will always be at 15 reps and the mini band exercise will be timed at 60 seconds. For timed exercises, find a tempo and pace that *you* can maintain for that time frame. Towards the end we will hit the core. Let me know how this goes in the comments below! Other TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1 Lower Body Banded Workouts: https://youtu.be/zjRbGK9KgdE https://youtu.be/5WhGpwy5F-g https://youtu.be/T6h7xfCC-dU Resistance Band Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aXVif5f3VY063SEzLdnfWLQ Mini Band Set of Five: https://amzn.to/2XnVY9P Perfect Peach Mini Band Set:https://amzn.to/3crmIul TRX trainer: https://amzn.to/3bvGlla Cheaper Suspension Trainer: https://amzn.to/3qciKN7 The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Tag me in your stories and posts on IG: @lariemidkiff MUSIC:
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