'TRX with Shana Workout #18: 30 Minute Beginner Full Body TRX Workout - GREAT PLACE TO START!'

31:15 Mar 11, 2023 1 0

'https://mshealthandfitness.com/2022/shana-vers Please consider voting for me to be on the cover of Muscle & Fitness HERS Magazine and the chance to share my Huntington’s Disease story.  Voting is open until June 6th, you can vote daily, and no personal information is required (just a Facebook account).  THANK YOU! https://mshealthandfitness.com/2022/shana-vers  If you want to go above and beyond, you can sign up for my daily reminders to vote (and a fun fitness tip and article)! Drop your e-mail on this link: http://www.shanaverstegen.com/instagram-links   ***These workouts are FREE for you! Please help support me by purchasing these products (and get a 20% discount!!!) from https://www.trxtraining.com and use code TRX20SHANA at check out!  THANK YOU!!!***  Time: 30 Minutes Level: Beginner Workout: Full Body Strength Tools: TRX Suspension Trainer   The Workout: Review of toes/heels in 30 seconds on/30seconds off x 2 sets each exercise:  1. TRX Plank 2. TRX Low Row 3. TRX Overhead Back Extension 4. TRX Squat 5. TRX Chest Press 6. TRX Lateral Lunges 7. TRX Rotational Ward 8. TRX Hamstring Curls 9. TRX Y Fly 10. TRX Triceps Press  Cool Down: TRX Low Back Stretch with Rotation TRX Standing Fig 4 Stretch TRX Chest and Torso Stretch' 

• ki
• choreo
• transformation
• yoga
• Easy
• x games
• pul
• Beach
• workout chest
• �fit �

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