'Anytime Fitness Westgate - Quads Specialization Workout'

02:45 Mar 25, 2023 1 1

'Hi Everyone! Thanks for watching our training video series.  0:01 Dumbbell walking lunges:  30 reps, 20 reps, 15 reps & 12 reps  60 Seconds between sets  Smith machine back squats:  30 reps, 20 reps, 15 reps & 12 reps  60 Seconds between sets  Lying leg press (low foot placement):  30 reps, 20 reps, 15 reps & 12 reps  60 Seconds between sets  Dumbbell goblet squats:  30 reps, 20 reps, 15 reps & 12 reps  60 Seconds between sets  Leg extension:  30 reps, 20 reps, 15 reps & 12 reps  60 Seconds between sets  Seated calf raise:  4 sets of 20 reps  60 Seconds between sets  #anytimefitness #workout #quads' 

Tags: Workout , Weight loss , training , fat loss , beginner , anytime fitness

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