'Fat To Fit Series Day 1 | Chest | Abs | Workout | Amit Panghal'

20:06 Apr 27, 2023 0 0

'This is the beginning of a whole new series for the beginner Intermediate people . In this series i will give you a workout schedule  and full day diet plan  .Monday Chest,abs . bench press=5 x12 dumbell fly=5x 17 alt  incline press=4x12 parllel dips=4x15 alt  decline dumbell press=3x12 cable cross=3x25 1 set pushup upto failure       abs crunches=2x20 leg raises=2x20   Following is what I performed in this routine:' 

Tags: #fat#fit#body#amit#panghal

• �how
• six pack
• C Class
• Jill Miller
• choreography
• m m fitness
• triceps
• bigg
• SPORT
• shilpa shetty

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