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May 5, 2023
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'https://mshealthandfitness.com/2022/shana-vers Please consider voting for me to be on the cover of Muscle & Fitness HERS Magazine and the chance to share my Huntington’s Disease story. Voting is open until June 6th, you can vote daily, and no personal information is required (just a Facebook account). THANK YOU! https://mshealthandfitness.com/2022/shana-vers If you want to go above and beyond, you can sign up for my daily reminders to vote (and a fun fitness tip and article)! Drop your e-mail on this link: http://www.shanaverstegen.com/instagram-links ***These workouts are FREE for you! Please help support me by purchasing these products (and get a 20% discount!!!) from https://www.trxtraining.com and use code TRX20SHANA at check out! THANK YOU!!!*** Time: 45 Minutes Level: Intermediate Workout: Full Body Strength & Conditioning Tools: TRX Suspension Trainer Only The Workout: Round 1: TRX Squat TRX Low Row TRX Front Squat TRX High Biceps TRX I Fly Cardio: Hops forward and back/side to side Round 2: TRX Crunches TRX Hamstring Curls TRX Side Plank with a Crunch Left TRX Side Plank with a Crunch Right TRX Hip Press Cardio: Mt. Climbers/Plank Jacks Round 3: TRX Single Leg Squat Right TRX Single Leg Squat Left TRX Inverted Row TRX Front Squat with Hop TRXReverseBiceps TRX Split Raise Cardio: TRX Squat Jumps/Squat Jacks TRX Low Row Minus 1 Challenge Cool Down: Low Back Stretch with Rotation ½ Kneeling Hip Flexor Stretch Chest and Torso Stretch'See also:
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