'Grab your suspension trainer and a mat for this 30 minute glute and leg workout. Today we are performing tri-sets. We will perform three exercises at a time for 60 seconds each before taking a break. Be sure to listen for the ding and watch the upper left hand corner for the upcoming exercise since there is no transition time between some of the exercises. After each tri-set (or every third exercise) we will take a 15 second break that we should need, if we don\'t, challenge with a more aggressive angle next time! Each tri-set will progress in difficulty, so if needed stick with the previous version, especially on any unilateral exercises. Some other ways to modify today include reducing the range of motion, walking further away from the anchor point, and using your suspension trainer for more assistance on the concentric portion. Set your suspension trainer to mid-length. We begin with a mobility warm-up and transition into our working sets following. This one will have your lower burning by the end : ) Let me know how it goes in the comments below. Using my back up equipment so the audio is a little wanky, my apologies : ) Skip to 3:35 to begin workout Total Workout time: Approx 30:00 Total Time with Stretching: Approx 35 minutes The Workout Every Exercise Performed for 1 minute Squat Crossack Squat Sumo Squat Break Static lunge, left Reverse lunge with knee-drive, left Balance lunge, left Break Static lunge, right Reverse lunge with knee-in, right Balance lunge, right Break Slow squats with calf raise Bstance Squat, left Single leg squat, left Break Pulsing squat with calf raise Bstance squat, right Single leg squat, right Break Sumo squat with calf raise Curtsey Lunge with knee-in, left Balance Curtsey Lunge, left Break Sumo squat with 2 calf raises Curtsey lunge with knee-in, right Balance curtsey lunge, right Break (feet in cradle) Hamstring Curls (slow) GHR to hamstring curl Feet elevated bridges Break GHR with pulse Hamstring Curls (normal tempo) Top ROM Bridge Bonus Iso Hold : ) TRX Workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1 Other workouts you may enjoy as an add-on or tomorrow: 25 Minute Cardio Interval Training Workout (BW only): https://youtu.be/daoQZKvG8EI 15 Minute BW Only Ab Workout: https://youtu.be/k9pwZxitbpg 30 Minute TRX Upper Body (DBs and TRX): https://youtu.be/61QDL94NWfw 50 Minute Upper Body Core and Cardio (TRX only): https://youtu.be/L-g7NBRvNSg 20 TRX Core and Cardio (TRX only): https://youtu.be/8qXxlMpNowU TRX: https://amzn.to/3umeY7i Suspension Trainer (cheaper): https://amzn.to/3ukfNNU The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Tank: https://amzn.to/2Y41Qbo Leggings: https://amzn.to/2WkQdf4 Shoes: Nike Dumbbell Set https://amzn.to/3brHMTv Adjustable DBs (Bowflex) https://amzn.to/3hsB3MT Body-Solid Adjustable Workout bench https://amzn.to/3oivphT Yoga Mat (similar): https://amzn.to/39EvlS1 Fabric Band: https://amzn.to/3pTRqoc Fabric Band set: https://amzn.to/3gh9Ewv Tag me in your posts & stories on IG: @lariemidkiff MUSIC:
Tags: glute workout , booty workout , trx workout , fit by larie , suspension trainer workout , trx leg workout , trx anywhere workout , 30 minute trx workout , follow along trx workout , trx tone , trx lower body workout , trx glute workout , trx only workout , fit by larie trx , trx booty workout , suspension trainer leg workout , trx tone legs , door attachment trx workout , suspension trainer lower body , bodyweight trx workout , non repeat trx , unilateral trx , trx tri sets
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