'If you\'re looking for a complete guide to fitness, then look no further! In Unit 13 of our Complete Guide to Fitness series, we\'ll cover biomechanics of exercise. This video is the second in a series about biomechanics of exercise. If you\'ve already watched Unit 13, then you\'re already familiar with the concepts we\'ll be discussing in this video. If not, be sure to watch that first! In this video, we\'ll be discussing the role of biomechanics in exercise, including topics like muscle mass, muscle fatigue and the power output of different exercises. By the end of this video, you\'ll have a comprehensive understanding of the strengthIf you\'re looking for a complete guide to fitness, then look no further! In Unit 6 of our Complete Guide to Fitness series, we\'ll cover biomechanics of exercise. This video is the second in a series about biomechanics of exercise. If you\'ve already watched Unit 8, then you\'re already familiar with the concepts we\'ll be discussing in this video. If not, be sure to watch that first! In this video, we\'ll be discussing the role of biomechanics in exercise, including topics like muscle mass, muscle fatigue and the power output of different exercises. By the end of this video, you\'ll have a comprehensive understanding of the strength'
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