'100 Running In Place Challenge [At Home Cardio & Weight Loss]'

01:32 Sep 15, 2023 1 0

'Running In Place is a very effective cardio exercise as,  as it essentially gives you the opportunity to involve the same muscles while regular running, only indoors.  While performing this challenge make sure to raise your knees as high as possible.  For best weight loss  results, perform the Running In Place challenge for at least 10 minutes daily!  Also, you can use this video as a Running In Place counter, to effectively count down your reps!  Best of luck!  Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout' 

Tags: cardio exercise , cardio exercise at home , Running (Sport) , Running in Place , cardio running , weightloss at home , running static , cardio exercise indoors , weightloss indoors exercise , running in place counter

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