'Fitness Rx Exercise Library: Overhead Reverse Lunge'

01:27 Sep 25, 2023 2 0

'Overhead Reverse Lunges! Start with bodyweight and work your way all the way up to a barbell!   Make sure you keep your arms locked out overhead, and keep your feet on their on tracks!    

• workout at home
• plane
• exercise ball
• dance fitness k pop
• Atlas
• animal flow
• swoldier
• dance fitness
• movnat
• strength

comments

Post