'How to do a fitness assessment at home'

12:14 Dec 6, 2023 0 0

'Hey my lovely students of fitness! Today we will learn how to do a fitness assessment at home. All you will need is a tape measure, a 12-inch height of something to step on, and some good vibes.  This pre-assessment will only cover 4 components of fitness. Which are muscular strength, muscular endurance, body composition, and cardiovascular endurance. We will be doing the 3 exercises to measure muscular strength and endurance. You will do the push up and squat test for 1 minute. The plank test for as long as you can. And the step test for 3 minutes. ------------------------------- Keep up with me on social media, DM me for online training: Facebook - @danalorafitness Instagram - @_danalora YT - @Dana Lora, @Dana and Marist Spotify - @danaswtf ------------------------------- Check out Segovia Strength FB, IG, YT - @segoviastrength www.segoviastrength.com ------------------------------- Use my promocode to get 10% off at check out with chrissports.com SSCDANALORA10 ------------------------------- Disclaimer: I\'m not a doctor or a medical professional. Always consult a physician before starting any exercise program! The use of this information is strictly at your own risk.' 

Tags: fitness , Workout , gym , weights , nutrition , lose weight , philippines , fit , segoviastrength , dlfitness

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