'Complete Workout To Improve Your Bleep Test|Shuttle Run Score | No Equipment'

32:25 Dec 11, 2023 0 0

'In this Complete Workout To Improve Your Bleep Test|Shuttle Run Score video, we will be doing 100 Military Fitness Burpees followed by 100 Burpees with a squat. The whole routine is designed to improve your CV, Core and Lower Limb endurance in order to improve your score on the bleep test. It does not matter whether you can keep up with the whole routine or if you have to miss a few out. Just try and stick with it until the end. Best of luck.  ---------------------------------------------------------------------------------------------------------------------------------------- Apparel Store - https://my-store-11597243.creator-spring.com  Insta - https://www.instagram.com/official_military_fitness/' 

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