'20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)'

20:24 Dec 14, 2023 1 0

'Get ready for one of the best Home Full body Workouts of your LIFE! Let\'s do this! A dumbbell only full body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, triceps, chest, shoulders, back and legs!  This video is full length which means you can just follow along with whatever I\'m doing. If you need extra rest, just pause the video. If you don\'t need a rest - watch it the whole way through.  You can hit this home workout 3-4 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!  Outfit in this video is from Gymshark. Be A Visionary: https://gym.sh/Shop-Fraser2   

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• ออกกำลังกาย
• Health and fitness
• fitspo
• acad
• Should
• sexy girl
• use
• female bodybuilder
• senior fitness
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