'Weight training has been proven to relieve stress by releasing endorphins. Help rid yourself of daily stress with tips from a personal trainer in this free video on personal fitness. Expert: Stephen Smith Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton'
Tags: fitness , exercises , ab exercises , belly fat , love handles , Pull-Ups , kettlebells , calf muscles , mat exercises , heart monitors , resistance balls
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