'3-Minute Step Test ( PFT- Tagalog Explanation)'

03:11 Dec 31, 2023 0 0

'The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise.  Equipment needed: Stopwatch or clock with a second hand; a friend to help you keep count; a 12-inch bench, box, or step; a metronome (if you don\'t have one, use the free online version at  The video is own by the uploader  #mapeh #physical #physicalfitnesstest #3minute #step #test' 

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• बॉल� वुड क� 10 बड़� खबरें
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