'UF RecSports Virtual Fitness - Total Body I'

19:08 Jan 14 0 0

'Total Body: A strength training class with bursts of cardio that targets the major muscle groups. Beginning of Circuit: 6:14 -- How can we improve? Leave feedback - https://ufl.qualtrics.com/jfe/form/SV_6rLPNuTa4NHeqP3 -- Disclaimer: Physical exercise, as depicted in this video, is a strenuous activity.  There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death.  Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you.  Nothing contained within this video should be construed as medical advice, diagnosis or treatment.  This video is intended for educational use only.  The use of any information on this video is at your own risk.  The University of Florida is not liable for any claims or causes of action arising out of the use of this video or the information contained within. -- Feel free to add your choice of music to the background of this class for extra motivation and energy!' 

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