'Ring Workout Upper Body FitnessFAQs routine'

01:22:40 Feb 12 0 0

'Upper body ring workout I found on FitnessFAQs YouTube channel  PULL-UP: 40 REPS TOTAL DIP: 40 REPS TOTAL ROW: 3-4 SETS 10-20 REPS  Y&T: 3 SET 6-12 REPS BICEP CURL: 3 SET 8-15 REPS TRICP EXTENSION: 3 SETS 8-15 REPS' 

• prefect
• home gym
• Men s Workout
• lowcarb
• eve
• sch
• SQ
• Royal
• 2016
• gyms

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