'Hey loves Today\'s video is a sample full body workout straight from my new 6 week challenge FIERCE & FESTIVE! My challenges are my most popular programs and have transformed the bodies and lives of THOUSANDS of women worldwide. Fierce Challenge is my new 6 week challenge which provides you with a training program (GYM & HOME WORKOUTS), meal plan + macros/calorie breakdowns, accessed via my app, ongoing coaching support & guidance, exclusive educational content plus more! Let\'s do this girls! It\'s my final challenge of the year. SIGN UP NOW! WE START 4 NOVEMBER! www.laurensimpsonfitness.com I hope you like this new video and find my tips beneficial! Any questions? Leave a comment below. Loz xoxo'
Tags: #fitness , #Workout , #fullbodyworkout , #motivation , #personaltrainer , #gym , #howto , #tutorial , #glutes , #gymvideo , #laurensimpsonfitness
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