04:07
Mar 2
0
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'Check out my favourite exercises for developing strong hamstrings! FULL SESSION: 1: ROMANIAN DEADLIFTS 4 X 10-12 2: GOOD MORNINGS 4 X 10-12 3: SINGLE LEG KETTLEBELL DEADLIFT 4 X 10-12 4: KETTLEBELL SWINGS 3 x 30 5: SWISS BALL HAMSTRING CURLS 3 x 20 6: STANDING SINGLE LEG CURL 4 X 10-12 Try it out and let me know how you guys go! - Lauren xo'See also:
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