'National Fitness Day/ Older Women Fitness'

03:55 Apr 14 0 0

'A Quick run through of some of the exercises for our #NationalFitness day session - these exercises are designed with fun, fitness and mobility in mind. All the participants are \'Ladies of a certain age\' who want to keep their joints moving, stay strong and enjoy the friendly community atmosphere. Get in touch if you want to find out more - [email protected]' 

• bodyweight
• Reaper
• c130
• bauch
• model
• flexi
• answer
• female fitness
• network �
• valeoclub

comments

Post