'National Fitness Day/ Older Women Fitness'

'A Quick run through of some of the exercises for our #NationalFitness day session - these exercises are designed with fun, fitness and mobility in mind. All the participants are \'Ladies of a certain age\' who want to keep their joints moving, stay strong and enjoy the friendly community atmosphere. Get in touch if you want to find out more - advancingfitnessanne@gmail.com' 

• perimenopause
• lean
• ce
• women s fitness
• six pack
• asiya khasnutdinova
• pi
• yoga workout
• back pain
• ext