14:26
May 10
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'Hi, welcome to Part 2 of my series of express videos for #nationalfitnessday This time we are using light hand weights to work mainly the arms and shoulders. Im using 1.5kg, but you can use whatever is best for you. Please see my other 2 workouts, Part 1 is Rebounding on a mini trampoline and Part 2 is a Pilates inspired ab and back workout with a short stretch at the end. Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any pain. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself.'See also:
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