'Visit us at, http://www.50plusplusfit.com Workout Instructions Below: Squats For 50 Plus Fitness & Seniors: http://www.50plusplusfit.com/content/squats Begin with feet about hip-width apart. Contract your abdominals and glutes. Then, slowly push your weight back as though you\'re about to sit in a chair, keeping your knees over your ankles. Do not allow your knees to move forward over your toes. Press your weight back to a comfortable level - thighs do not have to be parallel to the floor. Pause momentarily, then return to the starting position by pressing up through the heels. Remember to exhale on the exertion side of the movement. If you feel your toes come off the floor, you\'re doing it right! Repeat for desired number of repetitions, sets. Are you a fellow 50pluser looking for practical & fun ideas to get & stay fit? Welcome to 50plusPlusFit, the ultimate place for effective strategies to achieve fitness over 50. Be Your Best Ever with the 50plusPlusFit Personal Trainer. Begin Today and Live Your Full, Rich, 50plus Fit Life. Click here to get started with the free trial right now, http://www.50plusplusfit.com/personal-trainer-sign-up'
Tags: squats , leg exercises , senior fitness , strength exercises for seniors , 50 plus fitness , Strength training for over 50 , 50 Plus Exercises , quadriceps exercises
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