'Fire Rescue Fitness Exercise Upgrades-DB one arm rows'

01:28 May 11, 2021 1 1

'Here is a great exercise for firefighters, emts and paramedics to incorporate into their fitness program.  The one arm row can be manipulated to challenge the core and balance with some slight adjustments.  For more firefighter fitness related exercises and articles, check out www.FireRescueFitness.com' 

Tags: core , core exercises , firefighter fitness , fire rescue athlete , balance core exercises , best firefighter exercises

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