'Learning Boxing Skills The right way is the only way. This boxing video demonstrates how to start learning boxing exercises with the double end bag. At first learning on the double end bag can be frustrating. However, the double end bag is the best to improve eye and hand coordination and straightening your punches back to your face once in contact with the boxing double end bag. ------ HOME WORKOUT PROGRAM: GUYS HOME BOXING SOLUTION https://bit.ly/3f24QsU to burn fat and challenge your fitness. LADIES HOME WORKOUT SOLUTION WITH PUNCHING https://bit.ly/2SpGIFO to get ultra-fit. ----- SampLe Workout For Fitness and Boxing Workouts (beginner): 1. 3 minutes: Jump Rope 2. 1 minute: Jab with movement on dbl bag 3. 1 minute: cross with movement 4. 1 minute: jab, cross 5. 3 minutes jump rope 6. 1 minute push ups 7. 1 minute: right hook, left hook with movement 8. 1 minute : right upper cut, left upper cut with movement 9. 1 minute: fast flutter punches (right, left) 10 each with slips 10. 2 minutes: push ups, sit ups and chin ups (5 - 10 each) no rest 11. Jog 1-3 miles. ------ HOME WORKOUT PROGRAM: GUYS HOME BOXING SOLUTION https://bit.ly/3f24QsU to burn fat and challenge your fitness. LADIES HOME WORKOUT SOLUTION WITH PUNCHING https://bit.ly/2SpGIFO to get ultra-fit. -----'
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