'The 610 Cardio & Muscular Endurance Fit Test'

04:00 May 18, 2021 0 0

'2 ways to test   Duration - how long can you do this for without stopping?  Timed number of sets  ---  Modified step up: 3 each leg (6) Kicks: 5 each leg (10) Mountain climbers: 5 each leg (10)' 

• Herman
• motiv
• bjj
• functional training
• air force
• thi
• Ges
• don
• muskeln
• carbs

comments

Post