'An advanced strength and cardio prenatal workout; safe for all trimesters! For more Prenatal Workouts, download my Advanced, 30 Day Pregnancy Workout Plan ►DOWNLOAD MY 30 DAY PREGNANCY WORKOUT PLAN (it\'s FREE!)-- https://www.nourishmovelove.com/pregnancy-workout-plan-1 ►EQUIPMENT: light-to-medium set of dumbbells. ►INSTRUCTIONS: Three circuits combining strength, low-impact cardio and core. Perform each exercise for the number of repetitions (20 reps) or time interval (1 minute) outlined below. Repeat all three circuits x 2-3 sets for a 20-30 minute, total body pregnancy workout. 00:00 Warm Up 00:07 Move 1: Lunge + Back Row + Tricep Kick 00:18 Move 2: Sumo Squat + Overhead Press 00:27 Move 3: Squat + Double Side Step 00:37 Move 4: Squat Punch + Row 00:47 Move 5: Sumo Squat Pulse + Alternating Hammer Curl 00:56 Move 6: Tap + Knee Strike 01:06 Move 7: Plank + Chest Drop 01:13 Move 8: Alternating Bird Dog Lifts 01:25 Cool Down ►CIRCUIT 1: Strength: Lunge + Back Row + Tricep Kick -- 20 Reps (10 per leg) Strength: Sumo Squat + Overhead Press -- 20 Reps Cardio: Squat + Double Side Step -- 1 Minute 30-60 Second Rest ►CIRCUIT 2: Strength: Squat Punch + Row -- 20 Reps Strength: Sumo Squat Pulse + Alternating Hammer Curl -- 20 Reps Cardio: Tap + Knee Strike -- 1 Minute (30 seconds per leg) 30-60 Second Rest ►CIRCUIT 3: Core: Plank + Chest Drop -- 10 Reps Core: Alternating Bird Dog Lifts -- 10 Reps (10 reps per leg/arm) 30-60 Second Rest ______________________________________________________________________ ►MORE OF MY BEST PREGNANCY WORKOUTS ON YOUTUBE: 1. 30 Minute Advanced Full Body Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8 2. 15 Minute Low Impact HIIT Cardio -- https://youtu.be/7xC4DpzxuqM 3. 30 Minute Lower Body Strength -- https://youtu.be/Nw14JlGEeBs 4. 30 Minute Upper Body Strength -- https://youtu.be/eWp3jlIn5Rc 5. 15 Minute Cardio Barre -- https://youtu.be/r55Y72xVTuM ►GET MY FAVORITE FIT PREGNANCY GEAR HERE -- https://www.nourishmovelove.com/favorite-fit-pregnancy-products/ Disclaimer: Please make sure you’ve consulted your doctor or midwife and have been cleared for exercise during pregnancy. This workout is for women who were working out prior to pregnancy and have maintained an active fitness routine throughout pregnancy. ______________________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ►DOWNLOAD MY 30 DAY PREGNANCY WORKOUT PLAN (it\'s FREE!)-- https://www.nourishmovelove.com/pregnancy-workout-plan-1 ► Get my other FREE 14 + 30 DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com'
Tags: fitness , cardio , exercise , total body workout , beginner workout , strength training , 30 minute workout , low impact workout , low impact cardio , fitness video , Circuit Training , postnatal workout , workout for bad knees , prenatal workout , pregnancy workout , low impact workout for beginners , at-home workout , advanced pregnancy workout , Post-Partum Workout , Naptime Workout , Advanced prenatal workout
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