'Visit us at, http://www.50plusplusfit.com Join 50plusPlusFit! Online Personal Trainer for those over 50. http://www.50plusplusfit.com/#opt Workout Instructions Below: Grab two dumbells, holding straight down at your sides. Stand erect with shoulders back and engage your abs and glutes. Raise at the shoulder as if doing a shrug, but make certain to keep your shoulders back. Lower to the starting position and repeat. Repeat for the desired number of reps and sets.'
Tags: fitness over 50 , shoulder exercises , strength training for seniors , 50 plus fitness , 50 Plus Workouts , Exercises For Over 50 , 50 Plus Exercises , shoulder shrugs
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