'50kg rope pull, followed by 30kg each arm farmers walk, followed by 50kg sand bag, then 150kg tire flip for 2 and then 250kg tire flip check details of the gym here https://www.facebook.com/bodybuildingdundee My Amazon store http://astore.amazon.co.uk/wwwdombowerco-21 Facebook page https://www.facebook.com/DomBowerExercise My A-Z of Weightloss Tips: http://dombowerexercise.blogspot.co.uk/2012/08/a-z-weight-loss-tips.html The Hormone Time-Line Plan: When to Eat and Train Advice: http://dombowerexercise.blogspot.co.uk/2012/08/hormone-timeline-i-think-i-have-figured.html'
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