'Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime! Kelsey advises you to \"not take it so seriously\" and get your body moving in a joyful way. It\'s the workout that both your body and mind need! Find more from Kelsey on: https://www.kelseyjpatel.com/ https://www.instagram.com/kelseyjpatel/ https://www.instagram.com/magikvibes/ On Kelsey and Brittany: Lululemon On Anna: Lululemon leggings and Avocado top POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, The Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit More yoga workouts: https://www.youtube.com/watch?v=PIT7G8gOyAU&list=PLI37FJmOtrj2Hs8U-4TAbRQUc2AK4AxzS Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full two-week clean-eating plan with our brand-new app! Seventy recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/beginner-yoga-workout-meditation-from-kelsey-j-patel-47295407'
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