'Link to PDF: https://www.diazsoccer.com/5000-touch-footwork-workout-guide/ Link to Free Workout: https://www.diazsoccer.com/3workouts Link to Facebook: https://www.facebook.com/diazsoccer 5000 Touches Workout Guide Feint both feet Side to side 1 touch dribbling alternate feet Inside outside (single leg) Inside outside Alternate Feet 1 Touch Outside Alternate Feet 1 Touch Inside Alternate Feet Shielding inside Shielding Outside Forward Touch + Inside Chop Forward Touch + Outside Chop 2 Touches Inside of Foot 2 Touches Outside of Foot Sole Taps Backwards (single leg) Sole Taps Forward Sole taps Backward Sole Roll Forward + Roll Across 3 Way Sole Rolls Push Pull Side Push Pull Instep Ball Squirts Triangles Croquetas Dribble + Fake Shot Outside drag + drag back Inside drag + drag back Pull back V Inside Pull back V Outside Pull Back Behind Pull + Push Outside + Pull + Push Inside Side Swipe (single leg) Sole Swipes Across Body 360 Sole Taps (single leg) Dribble Fake Shot + Roll Across Cruyff Turns Touch + Ronaldo Chop Roll Across & Stop Roll Across (single leg) Roll Across + Step Over + Outside Roll Across + Forward Touch Roll Across + Outside Touch (single leg) Roll across & Step Over Opposite Foot Pull back + tap behind + outside touch Sole Swipe + Step Over (single leg) Drag backs Across Body Backwards Forward touch + stepover + outside V Pull + Push with Opposite foot Reverse Triangles moving backwards The Matthews The Roulettes Scissors Full Speed'
Tags: Workout , guide , training , soccer , fast , diaz , individual , 1000 , feet , practice , Futbol , touch , Footwork , Touches , 5000 , Footbal
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