'March Across America in Zions Walk at Home Cardio Sweaty Fitness Workout'

26:15 Aug 15, 2021 1 1

'We are making our way to all 50 states in America filming Step Across America (step aerobics workouts) and March Across America (walk workouts). This walking at-home exercise workout will help you get 3120 of your 10,000 steps for the day and has power-pushes to really kick the heart rate up and burn calories like crazy. Moves are never intimidating but always engage both the mind and the body. Low-impact options are always demonstrated.   We refilmed the workout for Utah for our March Across America workout, and this one is no longer \"officially\" part of our March Across America Program. We posted it as a lot of gyms around the world are closing down due to COVID-19 (coronavirus), and I know a lot of you are in quarantine. This is a great way to get a full-length workout right in your home, with no equipment required. Protect your heart, your mental health, and strengthen your body.   Description: This workout has 3 great sections, and the entire workout has simple kickboxing moves like shuffles, punches, and strong kicks and knee lifts. Optional power bursts. You can keep the entire workout low-impact, or add in a few HIIT moves if you like.  Playlist of other marching workouts here: https://www.youtube.com/playlist?list=PLKqmyEQUnlMbIU0Gv3Guj0RP47_1DE7IZ  Here\'s a playlist of my other 30 minute workouts: https://www.youtube.com/playlist?list=PLKqmyEQUnlMZmjnfSiOyJApi1wrdsfguO   If you want to learn how to do step aerobics and progress your stepping skills, try my Step Hero Program, one of the most comprehensive learn to step programs on the market: https://freedom.fit/products/step-hero  Try workout one of the Step Hero Program here on YouTube for free first: https://youtu.be/McL1YilnEzg (I\'m so super proud of this program!)   Step Hero is now available on DVD here: https://amzn.to/2thAMpr  Try my Free 28 Day Heart Health Fitness Challenge, begin anytime here: https://freedom.fit/blogs/free-fitness-challenge-programs/28-day-heart-health-fitness-challenge  For my other free fitness challenge programs click here: https://freedom.fit/blogs/free-fitness-challenge-programs/free-30-day-fitness-challenge  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

Tags: Weight loss , quarantine workout , Calorie burn , lose weight , walk at home , walking at home , beginner workout , workout at home , mental health , free workout , Online workout , tone legs , sweaty workout , tone butt , 10000 steps , march across america , marching workout , mind and body workout , full-length workout , tone booty , build endurance , stregthen heart , no equipment required

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