'Mini Hurdle Training Drills'

11:19 Aug 24, 2021 0 0

'From our friends at XLR8 this new video features a wide range of speed, lateral movement, agility and plyometric hurdle drills. Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all fitness levels.Drills feature the popular and versatile 15cm Mirco Hurdles and 30cm Mini Hurdles.' 

Tags: speed , training , fast , running , sprinting , technique , hurdles

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• Circuit Training
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