07:42
Sep 13, 2021
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'Learning how to actively engage and brace the abdominal muscles is essential to most standing weight exercises, as well as successfully protecting the lower back during activities of daily living. To successfully perform a squat, hip hinge, and forms of an upright row, engaging and bracing the abdominals is paramount.'
Tags: over 50 , core work , Exercise Form , Abdominal bracing
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