'Fitness Over 50: Lunges with Weights'

00:26 Sep 16, 2021 0 1

'Visit us at, http://www.50plusplusfit.com Workout Instructions Below: Lunges with Weights For 50 Plus Fitness & Seniors: http://www.50plusplusfit.com/content/lunges%E2%80%93stationary  Start by holding hand weights with feet together, about hip-width apart. Contract abdominals and glutes. Be sure to keep your shoulders over your hips, e.g., spine vertical. Step forward, stabilize the front foot, then slowly, press your back knee toward the floor to a comfortable level, ideally, the back knee will end up about ankle height while keeping the front knee over the ankle. Pause momentarily, then return by pressing up through the heel of the front foot. Remember to exhale on the exertion side of the movement.  Are you a fellow 50pluser looking for practical & fun ideas to get & stay fit? Welcome to 50plusPlusFit, the ultimate place for effective strategies to achieve fitness over 50.   Be Your Best Ever with the 50plusPlusFit Personal Trainer. Begin Today and Live Your Full, Rich, 50plus Fit Life. Click here to get started with the free trial right now, http://www.50plusplusfit.com/personal-trainer-sign-up' 

Tags: leg exercises , lunges , senior fitness , strength training for seniors , strength exercises for seniors , 50 plus fitness , Strength training for over 50 , quadriceps exercises

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