'How To Perform SUICIDE DRILLS | Exercise Demonstration Video and Guide'

00:36 Oct 2, 2021 1 1

'HOW TO PERFORM SUICIDE DRILLS : Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do suicide drills.  SUICIDE DRILLS: TARGETED MUSCLES: A good test for agility and quickness is performing suicide drills. Start by placing 3 cones or imaginary lines 15 yards, 10 yards, and 5 yards apart.  To perform SUICIDE DRILLS: 1. Now begin at the start line and sprint 15 yrds as fast as you can, touch the line, then sprint back to the start and touch the line, then immediately sprint 10 yrds, touch the line, then back to the start and touch the line, then immediately sprint the last 5 yrds, touch the line, then finish by sprinting back to start and touch the line. 2. Repeat and record your best time.  Read more: http://www.liveleantv.com/how-to-perform-suicide-drills/  HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.  Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff  Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv  Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV' 

Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Perform SUICIDE DRILLS

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