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Oct 25, 2021
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'The way I am tracking our fitness improvement is not on this drill but on one of the anaerobic days. As far as fitness goes we’re going 3x a week. Monday: Anaerobic (tracking this one weekly) Wednesday:Orange/Yellow Friday: Anaerobic For the drill in the video (orange/yellow zone) the goal is power endurance. This is not to improve his speed. 2min on/2min off 3-6 reps (progress weekly) Context is key for individualization of each athlete. Training Programs: https://www.armasdfw.com/training-programs FOLLOW ME FOR MORE CONTENT: Instagram: https://www.instagram.com/armasstrengthdfw music: Logic/Bobby Tarantino x JID Type Beat \"REVENGE\" | Instrumental 2020 https://youtu.be/ZhHaVuSgT_U Tags: How to increase speed, How to increase agility, speed and agility training, speed and agility drills, speed drills for footballers, agility drills for footballers, how to increase agility, how to increase speed, footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, , how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch, strength and conditioning, functional training, lifting, fitness, gym, box jump, plyometrics, off season, in season, speed, fast, quick feet, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, Dribble like eden hazard, raheem sterling, salah, rashford, gareth bale, best way to warm up for soccer, how to warm up for soccer, improve fitness, jump higher, increaser vertical jump'See also:
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