'HARDCORE Bikini Leg and Butt Workout with Fitness Model'

06:18 Oct 26, 2021
'Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs. Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can. Then rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side. Rest another minute then do stepping back lunges, about 10-15 each leg. Repeat each exercise 2-3x for a awesome leg and butt workout.  Also see BikiniModelFitness .com' 

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