'UPDATED!! Full version (one hour) of GREAT workout for beginners and seniors!'

54:53 Oct 30, 2021 -1 0

'UPDATED!!  FINALLY!  Full version of GREAT workout for beginners and seniors!  This is a one hour workout I think you will love!  Low impact aerobics for 30 minutes followed by 20 minutes of seated strengthening, followed by 10 minute stretch!  All you need for a full body workout!  You can do this is the comfort of your own home - it will be helpful if you have a chair and a pair of handweights (maybe 2-5lbs) for the second half.  Consult your doctor before any type of exercise program.  ENJOY!!  Please comment with feedback or questions!' 

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