'Fitness With Francis: Home Boxing Workout'

04:42 Nov 14, 2021 0 0

'Here is a Home Boxing Circuit for you to do during quarantine that’s very efficient | FIVE (5) rounds, :60 rest in between |  1. :60 Shadow Boxing 2. :30 Straight 1s and 2s 3. :60 Shadow Boxing 4. :30 Speed Uppercuts 5. :60 Core work  If you want to see more videos like this, like and subscribe to this channel. Tag your friends in the comments  

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