'Thank you so much for watching! Please don\'t forget to like, comment and subscribe to see more videos. Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SUBSCRIBE : youtube.com/c/AnnabelleHayes INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en TWITTER : https://twitter.com/bellsebobo?lang=en SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/ MY BLOG: https://www.annabellehayes.com/fitness-2/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: [email protected] ADVICE EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Warm Up: 50 Squats Side Squats: 2 Sets X 10 Reps Stretching Variations Smith Machine Squats: 3 Sets X 10-15 Reps Hip Abduction Machine: 3 Sets X 10-15 Reps Hamstring Curls: 3 Sets X 10-15 Reps Cable Pull & Squats: 3 Sets X 10-15 Reps Leg Press & Mountain Climbers: 3 Sets X 10 Reps Cable Ab Crunches: 3 Sets X 10 Reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Whitneys IG: https://www.instagram.com/whitfabby/ Pethtinas IG: https://www.instagram.com/petitetinaa/'
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